Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Desforges AMRAP Workout

15 Minute AMRAP

12 Deadlifts 155#
20 Pullups
12 Clean and Jerks 95#
20 Knees to Elbows

One Round, 5 Knees to Elbows
Grace Workout

For Time:

30 Clean and Jerks (135/95)

55# C&J

Time: 05:03, I think. Can't quite remember, but it was just over 5.
2/9 make up day Workout

1000m run
deadlift 9000lbs toatl (155)(58 reps)
1000m run
5/3/1 Deadlift Round 2- Week 3 Workout

5x 185
3x 205
1+ x 230 12 reps
Run to the flood wall Workout

Ran to the flood wall.
Tuesday 110329 Workout

For time:

75 Squats
50 Pull-ups
25 Ring Dips
50 Squats
35 Pull-ups
15 Ring Dips
25 Squats
20 Pull-ups
10 Ring Dips
weighted pull ups and ring dips Workout

5 weighted ring dips
5 weighted pull ups

5 rounds, no time
Wod 3/1/12 Workout

6 Rds
20 dbs
20 kbs
200 m run
1RM Dead Lift Workout

1RM Dead Lift

-40 GHD
-40 Strict Pull Ups
1RM Dead Lift Workout

1RM Dead Lift

-40 GHD
-40 Strict Pull Ups

PR! 175# Deadlift

Need a training program?

Desforges AMRAP Workout

Grace Workout

2/9 make up day Workout

5/3/1 Deadlift Round 2- Week 3 Workout

Run to the flood wall Workout

Tuesday 110329 Workout

weighted pull ups and ring dips Workout

Wod 3/1/12 Workout

1RM Dead Lift Workout

1RM Dead Lift

1RM Dead Lift Workout

1RM Dead Lift