Double-unders, Floor Wipers & Floor Press Workout
3 x 5 bench press = 80 lbs
then…
50 double-unders
10 floor wipers @ 50% = 40lbs
40 double-unders
15 floor press @ 50% = 40 lbs
30 double-unders
10 floor wipers @ 50% = 40lbs
20 double-unders
15 floor press @ 50% = 40 lbs
10 double-unders
10 floor wipers @ 50% = 40lbs
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