WODconnect

Del Workout

For time:

  • 25 Burpees
  • Run 400m w/ 20 lb med ball
  • 25 weighted pullups w/ 20 lbs
  • Run 400m w/ 20 lb med ball
  • 25 handstand pushups
  • Run 400m w/ 20 lb med ball
  • 25 Chest to Bar pullups
  • Run 400m w/ 20 lb med ball
  • 25 burpees