Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Weight Lifting Strength
2 Power clean + 1 hang squat celan
2 Push press + 1 Push Jerk
Front squat 5x3 -
Vartin vääntö Workout
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Weightlifting Workout
A:
Power snatch + drop snatch + squat snatch
3x1 @easy
B:
Build up to a heavy snatch single, max. 2 failed attemptsC:
Clean & jerk up to 90-95% 2x1 -
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C. Midline Workout
3 Giant Sets:
10 Slow Ring Mountain Climbers
30 Seconds Ring Plank Hold
Rest 2:00 between sets.