As many full body crunches as you can in 2 minute.

As many mountain climbers as you can in 4 minutes.

As many side crunches as you can in 2 minutes.

As many push-ups as you can in 2 minutes.

M/ 38/ 135 lbs/ 5'-6"
I did a triplet for about 45 minutes of:
Turkish Getups (5 reps - 1 rep each arm increasing weight each round)30,40,50,60,70,75 lbs
Sotts Press (increasing weight each round)45,55,65,75,75,75 lbs
High Box Jumps (8 reps)(worked at a slightly less than max height)

21-15-9
Deadlift 115
Mod. Handstand Pushups

11:47

5 RFT
400m run
15 OHS (Rx: 95/65#) - 75#

(alternate with partner until each has completed all movements)
12 Burpees
12 Thrusters (115/75#) - 95#

12 Burpees
12 Power Snatch

12 Burpees
12 Push Jerk

12 Burpees
12 Hang Squat Clean

12 Burpees
12 O/H Squats

(not timed)
5 minute rest
"Annie"
50,40,30,20,10 DU's & Situps (singles)

Find 3RM bench press with a pause between reps - #215

12min AMRAP
2 HSPU (Mod on box)
4 deadlift (225/155#)
6 T2B

Post:
5 Minute Plank

5 rounds
Double KB Box Step Ups 3 each leg
Thrusters 3
Weighted Pullups 3
Power Clean with log or bar 3
Finisher
20 Goblet Squats
2 Burpees
18 Goblet Squats
4 Burpees
16 Goblet Squats
6 Burpees
14 Goblet Squats
8 Burpees
12 Goblet Squats
10 Burpees
10 Goblet Squats
12 Burpees
8 Goblet Squats
14 Burpees
6 Goblet Squats
16 Burpees
4 Goblet Squats
18 Burpees
2 Goblet Squats
20 Burpees

100 jump rope
20 squats
20 biceps
20 crunches
20 triceps
20 lunges ( 40)

30 min max reps

5 plus jumpropes, squats, biceps, crunches

3 rounds
10 SDHP at 65#
20 lateral box jumps
60 mountain climbers

5 RFT
400m run
15 OHS (95/65#)