3 rounds for time
10 toes to bar
5 man makers. Push up, right row, push up left row, jump up, squat thruster.
20 Squats

In 15 minutes find your heaviest load for the following complex

1 x Squat Clean
2 x Split Jerk
3 x Front Squat

Do 4 x 10 overhead squats starting on the minute for 4 minutes

B.
Every 2 minutes, for 20 minutes (10 sets), of:
Snatch from Blocks x 2 reps
(set the blocks at knee height)

Start at roughly 75% of your 1-RM Snatch and build in load over the course of the ten sets.

@ 65%, 75%, 85%

4x bar muscle ups
6+6 x 28kg dumbell snatch
9 x deadlift 70kg

Every 3 minutes, for 15 minutes (5 sets):
3-Position Snatch @ 75-85%
(high hang, mid-thigh, and then 2″ below the knee – pause at a full stop for 1 full second in each starting position)

12 min AMRAP

5 Snatch (20 kg)
10 Pistol squat
5 Burpee

Vähän nouseva paino

150m - 5x150m - 28, 24.4, 23, 21.59, 21.34
60s - 4x60m - 8.2, 8.0, 8.15 ,8.10