Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
AMRAP 8min Workout
Max rounds in 8 minutes
10x Back squat (rx 60-70% 1RM)
40m Farmers walk (rx 2x24/16kg) -
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500 Workout
5 rounds for time
20 kb swings
20 kb front squat
20 push up
20 kb snatch
20 mountain climbers -
FFCF 9.20.16 Workout
-800m Run
-20 Push Press
-600m Run
-15 Push Press
-400m Run
-10 Push Press
-200m Run -
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6-1-15 DUBs, GHDs, Row Workout
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7x1 Snatch from blocks Strength
7X1 Snatch from blocks (just above knee) – work to a heavy but perfect single for the day (preferably no misses), rest as needed