A1: SL calf raises 4x10
A2: Isometric Copenhagen Adductor exercise 4x15sec
B: 12min emom: 10x rkb swing

Four sets of seven KB snatches. Rest 2-3min between sets

For time:
3 sets of:
10m HS-walk
- Every time you break, perform:
Alt. btw 10 Burpees / 30 DU
- Rest 3min btw sets

Find 1RM of

Power snatch

3-5 sets:
HS-walk
- Rest as needed
———————————————————
3-5 sets:
Max effort HS, hands (forearms) against the box
- Rest as needed
———————————————————
3-5 sets:
HS-walk
- Rest as needed

You Go, I Go:
- 120 push ups
- 100 kcal row
- 80 C2B
- 60 box step-overs @ 2 x 15/22.5kg
- 40 thrusters @ 35/50kg
- 20 power snatch @ 35/50kg
- 10 rope climbs

For time:

21-15-9

cal row
deadlift
box jump

R5JC

5x for time
10 HSPU (kippaamalla)
10 Pullup (kippaamalla)
10 Squat Clean 50kg

Bench press 4 x 8 reps @70% 1RM
Bench press close grip 3 x 10 reps

EMOM5
Clean pull + Hang Power clean + Squat Clean