30 snatches for time (135/95)

Skill: Rope climb
Finish with Emom

Wod: 2x Tabata rounds (3 min rest in between)
Round 1
Thrusters@50/35
T2B
Round 2
Power clean@50/35
DU

Wod: 20 secs on 10 secs off x8 on round 1 and 8 on round 2. Go hard and fast , sprint work in each 20 sec window.

RX Imported.

12min EMOM 1 x snatch + 3 x snatch grip push press.

For time, 3 rounds of:
* 10 push press (50/35kg)
* 12 steps OH Lunge (50/35kg)

"Overhead Lunges"
10 min. of skill work
Turkish Get Ups
For Total Reps
20 min of Overhead Lunges (45/25)

Hearts - burpees

Clubs - leg levers

Spades - 2 ct jumping lunges

Diamond - pull ups

Ace 14 reps
King 13
Queen 12
Jack 11
Joker 800m run

Pre-WOD:
-Work up to a heavy set of 5 Power Cleans

WOD: 8 Minute AMRAP:
--8 Power Cleans (#135/95)
-30 Double Unders (mod: 15 sit ups)

Optional Post: For Time:
12, 9, 6
-Muscle Ups
-30" Box Jumps

5' EMOM:
10 Wall Ball (9\6kg)
5 Deadlift (60\40kg)

Rest 3'

5' EMOM:**
10 Wall Ball (9\6kg)
4 Deadlift (80\55kg)

Rest 3'

5' EMOM:
10 Wall Ball (9\6kg)
3 Deadlift (100\70kg)

14 min AMRAP:
• 10 Wall Balls 20/14#
• 10 calorie Row
• 12 Wall Balls 20/14#
• 12 calorie Row
• 14 Wall Balls 20/14#
• 14 calorie Row
Continue +2 pattern until time is up. Goal: complete the round of 22 reps/cals (224 total reps).