Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
10, 9, 8, .... 1 ground-overhead (115) and wallball (20) Workout
10, 9, 8, .... 1 ground-overhead (115) and wallball (20)
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Trappy's Birthday Pain Clinic Workout
- Burpee Pullups-7 Wall Sit
- KB or Bar Clean and Press-6 75 Pouds Flutter Kicks
- LOP KB or Axle Bar Farmer's Carry 88 pound kettlebells Jump Rope
- Sledge Strikes-15 Mountain Climbers
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Helen...ish Workout
Shoulder press:
3 @ 80% - 135lbs
3 @ 85% - 140lbs
3+ @ 90% - 155lbs3 rounds:
400m run
21 KB Swings (53/35)
12 pull-ups
8 minutes of skill/mobility work
(time each round of Helen)Press: 135(3), 140(3), 155(5)
Helen: Total time was 11:30 - 1st wave 3:30 / 2nd wave 4:22 / 3rd wave 3:55Helen has fangs, she bit me, and bit me hard. Thanks to John for the mobility WOD segment, I wouldn't have survived without foam rolling.
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Swing lunges Workout
Warm Up
400 M run 10 shoot thrus, 10 single leg deadliftsWOD
20-15-10-5
KB swings
LungesBridges/high plank/ knees to chest on floor
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Wed Workout
Mobility; YOGA
Warm Up
1 mile on bike
10 ring rows
crab walkWOD: 3x
Row 500M
10 Power cleans
10 get ups -
Wed Workout
Mobility; YOGA
Warm Up
1 mile on bike
10 ring rows
crab walkWOD: 3x
Row 500M
10 Power cleans
10 get ups -
Crossfit CLE Workout
25 dips
50 pull ups
25 KBS (30)
50 knees to elbows
25 KBS (30)
50 pull ups
25 dips -