(alternate with partner until each has completed all movements)
12 Burpees
12 Thrusters (115/75#) - 95#

12 Burpees
12 Power Snatch

12 Burpees
12 Push Jerk

12 Burpees
12 Hang Squat Clean

12 Burpees
12 O/H Squats

(not timed)
5 minute rest
"Annie"
50,40,30,20,10 DU's & Situps (singles)