Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Kelly Workout
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Endurance WOD Workout
In teams of 3 for 40 minutes:
10 rope climbs
40 box jumps
70 wall ballsOne works, one rests and one team member rows or runs all the time. Share the work as needed.
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3.3.3 Cleans Workout
Power Clean 3.3.3.3.3
You may not take your hands off the bar between reps or reset. It’s touch and go.95.115.125.125.125 couldnt get past 125 :-(
Then:
3 Rounds
10 Power Clean @ 70% of above weight (95)
50 Double Unders -
Zing Workout
1 Rep Max Back Squat (135)
WOD: 5 rounds for time
- 12 Wall Ball Shots (10lbs)
- 12 Toes to Bar
30lb jump from my last back squat stat.
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9-7-5 Sore tomorrow. Workout
9-7-5:
- Power Clean (135,95)
- Pullup
- Shoulder to Overhead
- Ring pushups (Hand release)
Post WOD:
-Tabata situps (100 total)
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12 minute amrap Workout
12 minute amrap
7 push press
10 o/h squats
15 ghd sit ups
135# for men and 95# fot women -
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