Ducks vs Frogs Workout
Find 3RM bench press with a pause between reps - #215
12min AMRAP
2 HSPU (Mod on box)
4 deadlift (225/155#)
6 T2B
Post:
5 Minute Plank
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!