5 Rounds for Time:
5 Deadlifts 175
10 Box Jumps 24"
5 Stair Sprints
10 Kettlebell Swings 35

AMRAP
4′ WB, 4′ rest
3′ WB, 3′ rest
2′ WB, 2′ rest
1′ WB, 1′ rest

Strength:
Back Squat
Find your 3 rep max (205)

WOD:
7 min AMRAP
10 wall-ball sit-ups
20 Double Unders

5x5 squat: every set at 160 <- 10lb increase over last week
5x3 push press: 95 - 115 - 135 - 155 (2 reps) - 155 (2 reps)

failures at push press when I didn't drive with my legs enough. easy reps when I did.

Recovery/Mobility WOD:

3 rounds, not for time.

10 T2B
400m run
10 T2B
5-8 minutes of mobility.

Modified the T2B with weighted situps, GHD and Toes to Air. :-)

100M Run
21 HSPU
21 KTE
200M Run
15 HSPU
15 KTE
300M Run
9 HSPU
9 KTE

Rest 5 Minutes...then
4 sets OH Press (no push) @ 50% with 1 minute rest between sets #95

Recovery/Mobility WOD:

3 rounds, not for time

10 T2B
400m run
10 T2B
5-8 minutes of mobility

20min of Clean & Jerk work
Ended up getting a PR of 235#

5rds
5 C&J (Did first round w/ 185, did the rest w/ 135)
200m Sprint
Rest 1min

8 rounds for max reps

20 sec- Hang power clean 115/75

10 sec- rest

20 sec- Push press 115/75

10 sec- rest

111/50

5x2 strict press (95#)
5x2 push press (125#)

Randy
Snatch 75 reps at 55# for time