Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Crossfit Open WOD 13.1 Workout
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Saturday 130309 HQ AMRAP Workout
Complete as many rounds as possible in 15 minutes of:
15 Chest to bar pull-ups
30 second Ring L-sit holdDid 6 rounds with 4 additional Chest-To-Bar Pull-Ups
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13.1 Open Workout
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Spicy Fran Workout
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CrossFit Open WOD 13.1 Workout
First WOD of the 2013 CrossFit Open. Had it judged at CFP. It was a little chaotic with bars and plates and ladders and athletes everywhere, but we got it done.
WOD:
17 mins:
40 burpees
30 snatches @ 75#
30 burpees
30 snatches @ 135#
20 burpees
30 snatches @ 165#
10 burpees
AMRAP snatches @ 210# until time elapses
Each rep = 1 point.
Score: 100 pointsDid exactly as well as I possibly could: 40 burpees, first round of snatches, and another 30 burpees. I can't physically snatch 135# yet, so after that last set of burpees I just had to stop. My judge asked if I wanted to try putting the 45s on the bar, and I told her no -- I might as well make it convenient for the next person up to use my bar and leave it as is.
That said, I did better than I thought I would. I had worried I might not even finish the second round of burpees. Completed everything with about 2 mins to spare, so I used that time to catch my breath, because this was a killer. Can't wait until next week.
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3/9/13 Community WOD Workout
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Partner workout, long one Workout
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CFG 13.1 Workout