Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Clean Machine Workout
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Partner Wod 22.5 Workout
One person works, the other one is in the plank position. Only one person can work at any given time. After each completed section 3 runs up & down a hill.
For Time:
100 Burpee Box Jumps
100 Kettlebell Sumo Deadlift (24kg)
100 Front Squat (40kg)
100 Pull Ups -
janin kymppi Workout
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22052014 Workout
Max rounds in 15 minutes
15x Double unders
10x KB swings (72#)
5x Pull-ups
(-Submitted by James-) -
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CF LPR 140523 - WOD Workout
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Death By Burpees and DU Workout
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