Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Nanorosso 15.03.20 Workout

5 rft
2 km bike erg
10 hspu
Liikuntapaikka 1 aka koronajumppa Workout

Run 2 km

For quality. Rest between rounds. As many rounds as needed.

5-10 pistols
Tukkikone 8-15 hips to over head
3-10 pull ups
vatsakone 15-20 sit ups

Cash out run 3 km
21-15-9 wb, kbs Workout

21-15-9
Wb 13 kg
Kbs 24 kg
Ninjat 14-16v Voima Strength

3 x 1 tempaus
Lattiapunnerrus Strength

5x3 Lattiapunnerrus
Lätt benpass Workout

A1: RDL 3x8
A2: SL toe raises 3x13
B: Front squat 1-1-1
C: Leg extensions 3x12
Row-ski 12k Workout

12 rnds under aerobic stresshold
Row 500m
SkiErg 500m
Burbee boxjump girls vs boys Workout

As many repeats ass possible
dead lift 3*3 (from 5 plate) Strength

dead lift 3*3 (from 5 plate)
Power Clean, Front Squat and PP Workout

do 5 reps of Power Clean, then go into 5 reps of Front Squat and then finish with 5 reps of PP. Towards the end I did only Power Clean and Front Squat.. with an occasional few PP.

Need a training program?

Nanorosso 15.03.20 Workout

Liikuntapaikka 1 aka koronajumppa Workout

21-15-9 wb, kbs Workout

Ninjat 14-16v Voima Strength

Lattiapunnerrus Strength

Lätt benpass Workout

Row-ski 12k Workout

Burbee boxjump girls vs boys Workout

dead lift 3*3 (from 5 plate) Strength

Power Clean, Front Squat and PP Workout