WODconnect

3R4T Workout

500 Meter Run
25 Push Ups
25 Abmats

500 Meter Run
15 Push Ups
15 Abmats

500 Meter Run
5 Push Ups
5 Abmats

RX

*Jodi

Buy In:
600 Meter Run

Cash Out:
1600 Meter Row
50 Abmats

**Ran a total of 2300 Meters (Warm Up (2), Buy in (6), WOD (15), NO WALKING!!!