Shuttle Run, Push Press Workout
1 min. to perform each round
Four 25ft lateral shuttle run
Max reps of shoulder to overhead 135/95 (MOD 50#)
Rest 1 min between rounds
8 Rounds
Score is completed reps of shoulder to overhead.
After 2 weeks off even 50# felt ridiculously heavy. My shoulders and lats are still crazy sore 3 days later. Felt good to be back though.
Does it feel like your fitness results are stuck?
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