Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Basic front squat Strength

3x4 front squat
Muscle & Power, YV2 Strength

Bent over row 3x12 reps
Bent over row 3x8 Strength

Bent over row 3x8
Back near parallel, don't touch the floor with the plates between reps.
Home workout 170520 Workout

For time
21-18-15-12-9-6 Burpees

*Run 400m after each set!
WOD 27/07/20 Workout

AMRAP 20' OF:
5 TOES TO BAR
10 THRUSTER 40/30 30/20
20 DOUBLE UNDER
C. Midline Workout

3 Giant Sets:
10 Slow Ring Mountain Climbers
30 Seconds Ring Plank Hold
Rest 2:00 between sets.
12 min amrap Workout

14 db snatch 22.5kg
17 cal ski
10/10m oh db walkin lunge 22.5 kg
10 push-ups
REST DAY Workout

Lepää, ulkoile, tee jotain mielekästä ja kevyttä :)
Warm up Workout
2min. Row/Bike/Run

2 rds:
5-8 Ring row
5-8 Push up
8-10 Air squat

1min. Row/Bike/Run
- Mobility...
- Work on: Shoulder press
Nanorosso 01.05.2020 Workout

Amrap 33 in team da 2
44 thrusters kb 24kg
44 frog plank
44 sumo frog jump
Durante il lavoro del compagno si alterna un giro di riposo ed uno di lavoro con a scelta uno tra:
Wall sit
Plank
Hollow

Need a training program?

Basic front squat Strength

Muscle & Power, YV2 Strength

Bent over row 3x8 Strength

Home workout 170520 Workout

WOD 27/07/20 Workout

C. Midline Workout

12 min amrap Workout

REST DAY Workout

Warm up Workout

Nanorosso 01.05.2020 Workout