Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
100 Push Press with a twist Workout
For time
100 Push Press @40 kg
Every time you drop the bar below the rack position
8 Hand Release Push Ups
30/15/15/15/15/10=100
5x8 push ups= 40 -
Pauly & Jamies Mingas Thurs Ses #4 Workout
60secs Duck Waddle, 60secs Rest
40secs then 20secs each15 x 40kg Thrusters
10 x 40kg Thrusters5 x 10 x 40kg Hang Clean & Jerk
250m Walking Lunge with 10kg Barbell on Back
3mins skipping
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06-24-2011 Deadlift Friday Workout
Shoulder Press Challenge Lift 4 @ 50#
then:
5 Rounds of:
10 Body Weight Dead Lift
10 Hand Release Over-Bar Burpee
200m Run
Once again my math skills fail me. I thought I racked 135# but in fact it was 125# soooo no RX for me today :( Wah! Either way I liked this one!
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10 x 2min on/2min off Workout
10x
2min on 2min off:
20 wallball 30/20
20 t2b
20 box jump 24/20´
20 Power snatch 75/55lbs
20 burbee
60 DUStart new intervall where you left.
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CFW - 1Dec11 Workout
Skill: Pistols
5 rounds for time of:
18 Overhead Walking Lunges with 45# plate
15 Toes to Bar
12 Box Jumps 24"Post WOD:
1 min max Hand release push ups. Only ended up with 21. Seriously. My hand release push ups are terrible! But this starts the HRPU challenge. -
12.1.11 Cleans & GHDs Workout
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Resistance Training: Banded Box Squats Workout
Resistance Training:
Banded Box Squats
2 Bands, Purple and Red, Double Knotted
60% of 1RM (140 LBs)
10x 2Extras:
30 Weighted Sit Ups (25 LBs)
30 Weighted Back Extensions (35 LBs)
3x 10 GH Raises
50 Seated Box Jumps
30 Reverse Hypers (120 LBs) -
30 Burpee Challenge Workout
For Time:
-30 Burpee Challenge
1:45 for the burpees
Started doing some push press and pull ups and HSPUs, but I have this sharp pain in the middle of my back when I do certain movements (like push press or HSPU)...so I did some rolling out and rowing instead.
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