"Karabel"
10 rds for time:
3 Power Snatch (135#)
15 Wall Ball (20#)

Five rounds for time of:
15 pull-ups
5 handstand push-ups
45 pound barbell overhead squat, 10 reps

kb 44 lbs

Cycling for five minutes pre WOD

Completed the set with

100 lie down and move kb back and forth to each side of the body (35 lbs)

60 back extension

60 push ups

For Time:

8 Rounds

10 KB Snatch “5 each Arm” 1.5/1pood

100m Sprint

10 Burpee

100m Sprint

I did this one yesterday, a day after everyone else, and I did it at home. I wasn't able to do pull-ups, so I did straight burpees, which definitely made it a little easier. Regardless, that was a grinder.

50 ghd sit ups
50 ghd back extensions
50 pull ups
50 ring dips

For time:

4 rounds

Run 400 meters
Abmat situps, 30 reps

“Karen”

For time

150 Wallballs 20/14 (MOD 10#)

Games Open WOD 12.4

Complete as many reps as possible in 12 minutes of,

150 Wallballs 20/14 (Men to 10′ target, women to 9′ target) - Karen- Finished in 8:28

90 Double unders

30 Muscle ups

Completed wall balls and 50 DU's... on about DU 25 or so, caught my rope and the metal piece holding it came off which messed me up, didnt get back into a good rthym after that. Still felt like i did ok though.

Hip thrusters 9-9-9
50-50-50 kg

7 rounds f.t.

7 K2E
7 Pullups
7 KB Pushpress

50 DL 135Lb
50 Push-ups
50 KS 24Kg
50 Clean & Jerk 135Lb
50 Pull-ups
50 Taters 24Kg
50 BJ 20"
50 Wall Climbs
50 Knee to Elbows
50 DU