3 Rounds

800m run
25 KB Swings 16 kg
25 Push Ups
25 V-Ups

“Lucky 7″

“A”

7 Minute AMRAP

7 T2B
14 KB swing 16kg
21 Lunges (1-2)

1 Minute rest

“B”

7 Minute AMRAP

7 Groiners
14 Russian Twists 8kg KB
21 Mt. climbers (1-2)

1 Minute Rest

“C”

7 Minute AMRAP

7 Manmakers 12lbs
14 Goblet squats 12kg KB
21 Double unders

A= 3 rds
B= 3 rds + 7 groiners + 4 twists
C= 2 rds + 7 Manmakers

For time do:
21-15-9 of
Deadlift 225#/135#
Handstand pushups

M/ 38/ 134 lbs/ 5'-6"
Pullups: 12 (96)
Pushups: 14 (119)
Situps: 15 (126)
Squats: 16 (128)
Total Score: 57

total reps is about: 469

No rest between exercises is tough. The bar was much higher up, so I had a bit of difficulty getting up for each set. I didn't want to come off the bar because I would have wasted too much time getting back on and off for smaller repeat sets, but that's very helpful in the last 2 rounds usually for all exercises.
I did this a new way: I decided to go for certain numbers and stay at that count for each of the 8 sets. Sometimes I would be done a few seconds before the 20 and just start to rest a few early.
The last pullups were tough, I got 11 and then got 12 maybe a second or two after the 20.
I got 15 reps for almost all the rounds of the pushups, but at the last set I got 14, so my count is 14.
Situps were similar that I got 16 for almost all sets but got 15 the last 2 sets.
Squats were all 16, and I got to rest a couple seconds usually. My air squat has gotten quite a bit slower actually. I also did this SUPER early ... I rode my bike to the park. Fun to workout early in the park. I got a horrible nights sleep... my daughter got me up 3 times and that was between 11 and 5 I got up 3 times.

http://crossfitsouthie.com/got-enough-muscle-to-muscle-up

Skill
Agility Ladder
Ring/Rope Muscle ups
Handstand PU’s/Deficit HSPU’s

WOD
“Nate”
20 Minute AMRAP
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings (2,1.5)

Level 2 (6 pull-ups/6 dips) (1.5,1) <=== 7 + 12
Level 1 (6 pull-ups/6 dips) (1, 25lb)

http://crossfitsouthie.com/ohs-and-swings

Strength
Deadlift
3-3-3-3-3 <=== 295

WOD
21-15-9
Overhead Squat (115/80)
Kettlebell Swing (2pood/1.5 pood)

L2 (95/65) (1.5/1) <===
L1 (65/35) (1/.5)
ADV (135/95)

Find 1RM Deadlift

3 min run 400m, as many MUs in time remaining
3 min rest
3 min run 400m, as many C2B pullups in time remaining
3 min rest
3 min run 400m, as many ring dips in time remaining

3 MUs - 1:10 400 (hands slipped on rings, needed some chalk)
18 C2Bs - 1:10 400
22 ring dips - 1:20 400

Find 1RM Deadlift
- got up to 215 before we ran out of time. i don't think that's my max.

3 min run 400m, as many MUs in time remaining (mod with C2B pullups)
3 min rest
3 min run 400m, as many C2B pullups in time remaining (mod with ring dips)
3 min rest
3 min run 400m, as many ring dips in time remaining (mod with whichever needs more work)

12 pullups
16 pullups
12 ring dips

Clean & Jerk
3-3-2-2-1
135,155,185,245(f)

21-15-9
Box Jump
KB Swing (1.5)
Burpee

7:30

Strength:
Power clean
5-5-5-5-5 (215#)

WOD:
AMRAP in 15 minutes of:
5 ring dips
10 over the shoulder medball throws, 50/40
5, 5 meter shuttle runs