5 rounds:
5 double KB snatch 16kg
5 rounds:
10 KBS 32kg

back squat 5x5 @60%

Biking outside for 90 mins

5 rounds of:

1:00 ME Front Squats @ 70%
1:00 ME TTB
1:00 Rest

Register weights and time

35 Bear Complex:

1 Bear Complex = 1 Rep
Load up every 7 reps

Find your 1RM for the day

45 Push-Ups
45 Sit-Ups
25 Thrusters 30kg
25 Pull-Ups
15 Ground-To-Overhead 30kg

4x7 Power Clean & Jerk (Touch and go)

For time:

• 2 Rounds
  10 Thrusters
  10 Pull-Ups

• 2 Rounds
  8 Thrusters
  8 Chest to Bar

• 2 Rounds
  6 Thrusters
  6 Muscle Ups

• 2 Rounds
  4 Thrusters
  4 Rope Climbs

Thrusters @40kg
--> No rest between rounds

For time:

21-15-9
1-arm Dumbell Squat Snatch @15kg
Ring Push Ups

1 minute rest

15-9-6
1-arm Dumbell Squat Snatch @20kg
Ring Dips

1 minute rest

9-6-3
1-arm Dumbell Squat Snatch @22,5kg
Deficit Handstand Push-Ups

Register time for all wods