Civilian Military Combine 2013 - 7 Min AMRAP 7 PP 75 lbs, 7 KB swings 40 lbs, 7 Burrpee Box Jumps 20" Workout
7 Min AMRAP 7 PP 75 lbs, 7 KB swings 40 lbs, 7 Burrpee Box Jumps 20"
I completed 6 complete rounds in 7 minutes.
This was fun, and I was pretty good at the burpee box jumps which I was thinking would really tax me. I did the box jumps laterally and it wasn't too bad.
The KB swings were really easy actually.
The PPs got a little tiring actually.
I think if I practice and went out a little faster I might have a chance at 7 rounds.
In the actual event, you would have 3 mintues rest and then start the 5.4 mile obstacle race.
After this I went bike riding with the kids and then swimming with Brady and then bike riding again for a bit with brady and then both kids.
Great day!
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!