I warmed up well and then did a ladder of 96 lb thrusters. I started with 1 rep on the 1st minute and then 2 on the second and so forth.
I completed 12 rounds and then got 10 in the 13th minute. I did wrap my wrists with tape and that did help. I kind of hit the wall at minute 12. It was all unbroken until 12 and then breaking it up tood a lot of zip out of my recovery for the next minute. Until minute 12, I was doing them unbroken and then resting for about 40-45 seconds.
I then went right into the pullups.
I completed 16 reps in the 16th minute and then just stopped and got a very little stretch.
Good workout.
88 Thrusters
136 Pullups