Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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4/9/20 Workout
Warm up(10)
10 plyo
10 single leg deadlift
10 reverse lunge
10 plank taps
10 high knees
10 cradle
10 down dog w/foot pedal
10 active samson
10 jing jang
1:00 hamstring stretchWRK(21)
WRK 2:00 REST 1:00 x 7
15 db/kb sumo dead high pull
20 alternating sit ups
15 hand release push up w/shoulder tapFinisher
50 kneeling crunch
1:00 min child's pose -
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Kotitreeni Ma 25.1.2021 Workout
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27.5.2021 Workout
EILINEN tai
Painonnostajan lenkki n.25-30min, kevyt kehonhuolto päälle
Kävelyä 5 min
Hidasta juoksua 5 min + Reipasta juoksua 200 m
Kävelyä 200 m + Kovaa juoksua 150 m
Kävelyä 200 m + Spurtti 100 m
Kävelyä 200 m + Reipas spurtti 50 m
Kävelyä 200 m + Kova spurtti 30 m
Kävelyä 200 m + Kova spurtti 30 m
Hidasta juoksua 5 min
Kävelyä 5 min -
Nikos strong man stuff #1 Workout
3 Rounds YGIG:
6 D-ball over Block (70kg)
10m yoke (210kg)
12 Db snatch (32,5kg)
10m yoke -
2-Position Powersnatchx15 Strength
Emomx15
Hang powersnatch+Powersnatch (t&g or d&g)
-Above the knee -
Juhannusaloittelu Workout
4 rounds
10 press behind the neck w barbell
10 Hammer w curl
10 douple dumppel snatch
10 floor tricep extension w heavy barbell