Dual WOD Workout
WOD A
3 Minutes
S2O - 65 lbs - 22 reps
1 Minute Rest
2 Minutes
Power Cleans - 65 lbs - 23 reps
1 Minute Rest
1 Minute
Bar Burpees - 14 reps
59 Reps
WOD B
8 Minute Amrap
25 Air Squats
20 Pull Ups - Blue Band
30 Double Unders / 60 Singles (Singles
3 + 29 (344)
Buy In:
600 Meter Run
Cash Out:
1600 Meter Row
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