Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Cool down Workout
-
-
-
-
Voima 1 Workout
OH press 5,5,4,4,4
4 x (Back squat 8 +squat jump*3)
3 x (10 bench dip + 10*TRX curl + 10* SB pass)
-
Jacked gymnastics + ATP Workout
Morning: 45 min
A. 30 min of: 1.5 min walking, 1 min running
123/146
B. 15 min mobility workAfternoon: 110 min
1.Jacked gymnastics
A. 3 rounds:
- 12 scap push-ups
- 12 scap pull-ups
2 rounds:
- 80% ring support hold
- 15 ring rowsB. Bar Muscle-up Skill Work
Kip Swings + Bottom 1/2 Straight Leg TTB + 3/4 Straight Leg TTB + Full Straight Leg TTB (B x (3+3+3+3), rest as needed)C. Bar Muscle-up Technique A1
Complete (reps changed)
- 2 x 1 jump to arch
- 2 x 1 high pull
- 5 x 1 hips to bar
- 11 x 1 bar muscle-ups2.Skill: HSW practice for 15 min
3.ATP workout
-
-
“MYRENS TRIANGLE” Workout
-
Back squat 7 x 5 Strength
Back squat seven times five, use the same weight for all sets 3 to 5 minutes rest between sets, good form!
80% from max BS. -
