In 6 minutes:
40 kettlebell swings (53/35)
40 sumo deadlift high pull (53/35)
Row for meters

The kettlebell will be sitting in front of the rower on top of a bumper plate, athlete will pick it up and carry the distance to perform the reps. Once reps are complete, athlete will carry it back and place on the bumper and begin rowing.
For teams, both team members will perform the WOD separately, back-to-back for 12 minutes (each will do 6 minutes of work with a continuous clock for 12 minutes). Team Member 1 will work for 6 minutes while #2 rests, and vise-versa.

The kettlebell will be sitting in front of the rower on top of a bumper plate where the athlete will pick it up and carry the distance to perform the reps. Once the reps are complete, the athlete will carry it back and place it back on the bumper and begin rowing. Once the 6 minutes is up, the judge will get the meters rowed and the athletes will slap hands and Team Member 2 can proceed to pick up the KB and continue.
At the 6 minute mark, the team members MUST slap hands in transition.

SCORE IS MAX METERS rowed.

Team EarMuffs rowed 1417 meters! Each of us rowed a little over 700 meters in the given time we had putting us in 28th place for this WOD out of 37 teams.

Biking outside for 101 mins

http://www.mobilitywod.com/2011/04/episode-226-recovering-your-overheadpressing-shoulders-after-workout-4/

A. emom 14 min: Russian KBS x10-15(even) 70#, 3-5 Muscle-ups (odd)
-2 sets of 15, then 12s. 3 mu each. happy about this.

B. 5x 3 Hang Power Snatch
-135,135,145,155,165. happy about the weights. reps at 165 weren't good for foot or shoulder positioning.

C. amrap 12 (80%-150-170b/m): 300m row, 20 walking lunge, 7 glute ham raises (5kg plate)
-4 rds + another 20 lunges (but no row). no heart rate monitor, but fairly certain pace was correct

Eilinen/Lepo

A1. Front Squat 3x5 - 175,185,185 (tough last two sets)
A2. Press 5rm, 2 x me 80% 5rm.- worked up to 145 5rm (happy with this), then 2 sets at 125# - 9/8 reps with hold on last rep

B. 3 sets Thruster (95#); burpee box jump over the side (20"):
15; rest till recovered
12; rest till recovered
9
- no watch but pace was steady cause couldn't sprint. both exercises destroyed me but especially box jump overs laterally. rest was 5 min after 1st set and 4 min between 2nd and 3rd

C1. 3x8 lying tricep extension; 70,80,80 - last couple reps were tough but happy to get 80#
rest 60s
C2: 3x15s ghd sit-up - only did 2 sets because back felt a little off on last set
rest 60s
C3. waiter's carry: 3xdown and back. 60# dumbbell. good weight and distance.

AMRAP 20'

25 Sit Up
20 Russian Kettlebell Swings 32/24

15 Wall Ball Shots
10 Alternating Reverse Lunges with KB
5 Pull-Ups

20 minute AMRAP of:

400m
3 rounds of:
5 pull-up
10 push-ups
15 squats

For time: (12 minute cap)
150 double-unders
100 burpee box jumps (20in)
150 double-unders

One team member working at a time. Athletes MUST slap hands in transition of one athlete working to the other.

SCORE IS TIME, or AS MANY REPS AS THE TEAM GOT THROUGH AT THE 12 MINUTE MARK. If any team fails to complete all reps before the time cap, the score is total reps completed. There are 400 total reps in the whole WOD.

Team EarMuffs (TMFK & JFTB) completed 397 Reps! Tim started and did 100 DU's and then I did 50 DU's. We then did 6 sets of 10 burpee box jumps each then 7 each till we reached 100. Tim started the last DU's and we switched a few time till time was up... 3 du's short of completing WOD putting us in 28th place out of 37 teams

For time:

21 Front Squat 55/35kg
Row 500/450m
15 Push Jerk 55/35kg
Row 500/450m
9 Thruster 55/35kg
Row 500/450m