4-22-13 Sprint Intervals & Strength (DL, Back Sq) Workout
Sprint Intervals:
60m - flying 60m - 6x60m in the curve - all done between 7.2 and 7.7. Rest 3 to 4 mins between reps.
Strength:
Back Squat (high bar) - 4x135, 4x155, 4x185, 4x205, 4x225, 4x245, 4x265, 4x285, 4x305, 4x325, 1x345 (lower back was fatigued and legs tired from sprint workout)
Deadlfit - 6x225, 6x315, 6x365, 6x405
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