10-9-8-7-6-5-4-3-2-1
Chest to Bar Pull ups
Push ups
Box Jumps 20″
Abmat Sit ups

For time:

70 Burpees
60 Sit Ups
50 Kettle Bell Swings (RX 53 lbs)
40 Pull Ups
30 Hand Stand Push Ups

4 rounds for time
21 toes through rings
15 burpees

10,9,8,......1

C2B Pull ups, Push ups, Box Jumps, Abmats

WOD

• 50 KB Swing (32 kg)
• 50 Walk Lunge Swing (15 kg)
• 50 Double Unders

Scaled kb down to 55#. Did regular walking lunges w 30# db's. Double unders were tough, but went pretty quick.

3 rounds for time of:
10 clean and jerks @ 95# (155/115)
30 sit-ups

10-9-8-7-6-5-4-3-2-1
Chest to Bar Pull ups
Push ups
Box Jumps 20″
Abmat Sit ups

10-9-8-7-6-5-4-3-2-1
Chest to Bar Pull ups
Push ups
Box Jumps 20″
Abmat Sit ups

Was able to RX the workout till my hands tore at round 6... ouch. I should have been more careful, as I hadn't shaved the calluses down in a while and was pulling extra hard to get my chest up to the bar every rep. I finished the workout in 12 something, but I don't remember the seconds. Fun workout though, and I would like to try and RX the whole thing again once my hand heals!

3 rounds for time of:
10 clean and jerks (155/115)
30 sit-ups

4 Wall Climbers
8 Knees to Elbows
12 KB Swings 2p

AMRAP 20