4/22 WOD Workout
Front Squat 3×5 -80% of current 1RM
Did it @ 185lbs
Push Press 3×5 -80% of current 1RM -Must clean from ground
Did it @ 125lbs
then, 21-15-9 Overhead Lunge 95m/65w Power Snatch -Must use same bar and weight for both movements -Lunge in place
85lbs
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