Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
45 pound Snatch, 30 reps (6:06 finish)
30 Burpees
75 pound Snatch, 30 reps / no reps
20 Burpees
100 pound Snatch, 30 reps
10 burpees
120 pound Snatch, as many reps as possible

Not much of a warm-up. The bar was slightly too high for the burpees so the judge said I didn't have to hit it though I did especially the first 10 or so each round. The burpees were rough, the second round was so hard, I could barely eek out 5 before resting. The 45# snatches went well, I had to break every 5 but I got through them. I had 9:00 left and I had hoped to get at least one 75# rep. I was so close a few times but I needed to lift it another inch. It's been a long time since I've gone over 55#.

Finish 100 points
(not unexpected, so happy enough)

3-3-3-3-3-3-3 RM Bench Press

135, 155, 165, 205, 210, 215, 220

Attempted 225 got out a 2RM and failed on my 3rd attempt.

17 mins
40 Burpees
30 Snatch @ 75
30 Burpees
30 Snatch @ 135
20 Burpees
30 Snatch @ 165
10 Burpees
AMRAP Snatch @ 210

clean pull @ 185 lbs
4.1 4.1 4.1 3.2 3.2

back squat @ 235 lbs
5 4.1 4.1 4.1 3.2

killer kiwi
2 cycles
50 jumping jacks
30 push ups
20 bulgarian squats (10 L & 10 R)
15 ring dips
10 knee raises
6 muscle ups (red band)
30 air squats
10 chin ups
26:25

BI: 3 mile easy run with Ellie around neighborhood

WOD:
3RFT of
5 FS @ 135#
10 KBS @53#
20 DU

BI: 20 UBWB @ 20#
WOD:
5x3 Jerk work up to 85% max
185, 190, 195, 200, 205
CO:
4 RFT of
250m row
30 DU
1:22, 1:23, 1:19, 1:40
Rest 1:1

3 Rounds of

40ft high bar Sled push with 50lbs
then
10 Push Ups
then
40ft low bar sled push
then
10 power cleans @ 2x45 plates, using fat bar

Track & Field
6 Laps of the Infield + Dynamic Stretching (Warm-up)
18x7 Hurdles Drill at 0.76m (Left Skippingx3, Right Skippingx3, Left Side Skippingx3, Right Side Skippingx3, Alternating Leg Skippingx6)
6x30m 5kg Sled-Resisted Sprinting Drills (high kneesx2, straight-leg boundsx2, B-skipx2)
10x8 Low Hurdles Alternating Single-Leg Jumps
6xDecuple Jumps (flying start)
6x60m Long Jump Approaches
20 Shotput Throws (5-standing, 5-standing with foot change, 5-side full throws, 5-glide)
Gymnastics (Some Glide Kips & Back-Hip Circles)
1 Lap of the Infield + Static Stretching (Cooldown)

Class is at 430 Monday.

Skill:
5 x 3 touch and go squat cleans + 1 jerk (only after third rep)

Conditioning:

1 min max effort double unders
Rest 1 minute

-then-

10 min AMRAP:
10 OH Squats (95/65)
15 HR Push ups
20 wall ball (20/14)

-then-
Rest 1 minute
1 minute max effort double unders

M/ 39/ 135 lbs/ 5'-6"
I did 10 rounds of:
10 KB swings (1.5 pood)
10 toes to rings
(my previous PR was about 11:30)
10:57 I went unbroken for all sets... that was good. I didn't warm up much, and I felt o.k... maybe I should have warmed up my lower back a bit more, but I was pretty much o.k. Still this WOD is a grip burner, but good overall as well.
I was feeling fine with the weight. I was just taking a little bit too long of a break between movements. I could easily cut a few second per transition and I'd be getting closer to the goal of sub 10 minutes.
I did not warm up almost at all... I just watched a movie and decided at 9:30 to go get a workout at night quickly. Not too much post WOD stretching either. Just a little stretch and a hot shower.