Double Unders (3 rounds of 30 reps)
Ring Dips (3 rounds of 5 reps)

• My double unders are getting worse. I could only string 4-5 in a row now

Run 800m

12-10-8-6-4-2
Push Press @ (60kg/40kg)
1 Waiters Walk (100m) @ (24kg/16kg)

Run 800m
Completed with 50kg push preses and 16kg Kettle bell

“Fifty Filthy”

50 double-unders - scaled to 150 singles
50 burpees
50 wall balls (20/15) - used 10 lbs
50 supermans
50 push press (45/35)
50 knees to elbows
50 walking lunges
50 kettlebell swings (1.5/1.0) - used 16 kg
50 jumping pull-ups
50 box jumps (24/20)

• 40 minutes time limit *

3-3-3-3-3 deadlift - max 175 lbs

then…

10 deadlifts @ 75% 3RM - 130 lbs
max handstand push-ups - piked push-ups 20" box
rest 1 minute

3 rounds

Score: 24 handstand push-ups

1RM OH Squat - max 35 lbs (practised form)

Then

5 deadlifts - used 145 lbs
10 pull-ups - scaled to black band
15 sit-ups

AMRAP 10

So I went on a mini vacation with my family down to the beach. We stayed on a plantation built in the 1700's. I didn't have any equipment with me, but I did a WOD anyway.

Mile run
HSPU's against a horse fence
Lots of burpees
Some sprints

I didn't really keep track of time or reps...just pushed myself to get a good workout. It was fun.

Belated Birthday WOD for Aaron

Guess how old he is?

37 OHS 95

37 C2B Pull-ups

37 Power Cleans 135

37 Double Unders

37 T2B

37 HRPU

OHS are still one of the movements I dread. 135 was way beyond my ability today, so I modded the weight down and struggled through with middling-to-shitty form. Felt slow and sore today, even after Sunday off. Tomorrow will be better.

21-15-9
Thrusters #155
Weighted Pullups #20

4x: row 1000m, 15m hs walk

Biking for 90 mins outside.