3/10 Workout

clean pull @ 185 lbs
4.1 4.1 4.1 3.2 3.2

back squat @ 235 lbs
5 4.1 4.1 4.1 3.2

killer kiwi
2 cycles
50 jumping jacks
30 push ups
20 bulgarian squats (10 L & 10 R)
15 ring dips
10 knee raises
6 muscle ups (red band)
30 air squats
10 chin ups
26:25