M/ 39/ 135 lbs/ 5'-6"
I did 10 rounds of:
10 KB swings (1.5 pood)
10 toes to rings
(my previous PR was about 11:30)
10:57 I went unbroken for all sets... that was good. I didn't warm up much, and I felt o.k... maybe I should have warmed up my lower back a bit more, but I was pretty much o.k. Still this WOD is a grip burner, but good overall as well.
I was feeling fine with the weight. I was just taking a little bit too long of a break between movements. I could easily cut a few second per transition and I'd be getting closer to the goal of sub 10 minutes.
I did not warm up almost at all... I just watched a movie and decided at 9:30 to go get a workout at night quickly. Not too much post WOD stretching either. Just a little stretch and a hot shower.