5 rounds for max reps. There is NO time component to this WOD.

• Bodyweight bench press (e.g., same amount on bar as you weigh)
• Pullups

Warmup:
Row 1000m for time
3:27

20 Minute AMRAP:
5 Burpee Long Jumps
10 Chest to Bar Pullups
15 Box Jumps 24"
10+10

Pre-Wod
1RM Deadlifts (#250)
5x 75% @ #190
3x 85% @ #215
1+ 95% @ #235 - 1

2 box jumps between sets - 2x @24" 4x@30"

WOD for time:
10 power cleans (185/115) (#115)
400 m run
20 HSPU (modified with negatives)
400 m run
10 power cleans

5 Rounds of:
12 Deadlift
9 Hang Clean
6 Push Press

Record weight and time.

181 Imported.

Jokaisella alkavalla minuutilla 2xlattiapunnerrus

Set of 2 DL #335 1 minute rest between

Run 5K

21-15-9
-Squat Clean (135/95)
-Ring Dip

3 rounds of 1 min each (rest 1 min between rounds):

-wall balls (20#)
-sumo deadlift high pull (75#)
-box jumps (24")
-push press (75#)
-row (for calories)