Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

"Wellfleet" Workout

Beach sand wod with Stef, Caitlin, and Kate Toye.

2 rounds
21-15-9

Push-ups
Air squats
Ice Hockey Workout

Pick up ice hockey. Full ice, 4 vs. 4, no subs. Played 15 minutes then rested 2 minutes, and so on...
4 Core Workout

4 Core in 7 minutes!
Did 30 push-ups and 50 sit-ups afterward.
Vesta CrossFit 05.20.2015 Workout

50 double unders
10 deadlifts @130
40 double unders
8 deadlifts @130
30 double unders
6 deadlifts @130
20 double unders
4 deadlifts @130
10 double unders
2 deadlifts @130
running Workout

45min
running Workout

running 30min.
L1 CERT #2 Workout Workout

8 Min AMRAP

7 Push Up's
10 Med Ball Cleans #14
12 Sit Up's

7 Rounds + 6 Reps
monday Workout

1min spinning
clean and jerk
wall ball
1min spinning
kettlebell snatch
situps
bench press
Deadlift 6 sets of two reps 2 Workout

225 lbs
255 lbs
275 lbs
295 lbs
315 lbs
315 lbs
Shoulder Press 3 reps of 3 reps Workout

95 lbs
115 lbs
125 lbs only two reps

Need a training program?

"Wellfleet" Workout

Ice Hockey Workout

4 Core Workout

Vesta CrossFit 05.20.2015 Workout

running Workout

running Workout

L1 CERT #2 Workout Workout

monday Workout

Deadlift 6 sets of two reps 2 Workout

Shoulder Press 3 reps of 3 reps Workout