WODconnect

Row & DU Workout

BI: 20 UBWB @ 20#
WOD:
5x3 Jerk work up to 85% max
185, 190, 195, 200, 205
CO:
4 RFT of
250m row
30 DU
1:22, 1:23, 1:19, 1:40
Rest 1:1