Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Shelby Workout
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Rotating BW workout Strength
5 rounds of:
1. Pistol squats x4 per leg
2. C2b strict x4
3. L-sit hold 12s
4. HSPU x4 -
Wod 21112016 Workout
Nasty Girls.
3 rounds for time (cap time: 15 min):
* 50 air squats.
* 7 Ring muscle-ups.
* 10 hang power cleans 60/40 kg - 45/25 kg - 35/20 kg. -
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Power clean & jerk 4x10 Strength
Power clean & jerk 4x10, ub and tng, same weight all sets. Rest 2 minutes.
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