Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Deadlift and Power Clean Workout

For time:
Deadlift and Power Clean (115#/ 75#)

10-9-8-7-6-5-4-3-2-1
120615 WOD Workout

1x20 Shoulder Press

WOD:
10OHS 10 TOE-BAR

Four Rounds for Time
Helen Workout

Strength - Bench Press
Using 3RM max
Of 1RM,
75% - 5 @ 125#
80% - 5 @ 130#
85% - 5+ @ 145# (7)

WOD -
3 rounds for time:
400m run
21 KB swings (40#)
12 pullups
2012JUNE15 Workout

3x5 Clean and Jerk

55#, 75#, 90#

Did this in my garage with no bumper plates, so didn't want to go too heavy. Will work up to 100 next time!
Overhead Walking Lunges, SDHP, V-Ups Workout

20min AMRAP

10 Overhead walking lunges 45/25

10 Sumo Deadlift High Pull 95/65 (MOD 55#)

10 V-Ups

12 full rounds

55# felt better this time. Try 60# next time!
Friday Morning Special Workout

10:00 AMRAP
50' Keg carry @ 156#
4 stones to shoulder @ 140#
50' duck walk @ 180#
2 stones to shoulder @ 175#
6-14-2012 Workout

3 - 5 Minute rounds

Switch on the minute

Burpees
Row
KB Swings #53
Slammer ball #25
Wall balls #20

Started with Burpees!
Fran Workout

Fran

Result: 6:29
Heavy clean + TTB Workout

2min work, 2 min rest 3 times:

3 Heavy clean
6 Toes to bar
Transform Workout

Snatch work:
Squat snatched up to 155 a few times

10 min AMRAP
3 curtis P (135)
6 hand release pushup
9 box jumps

5 rounds + two Curtis Ps

Need a training program?

Deadlift and Power Clean Workout

120615 WOD Workout

Helen Workout

2012JUNE15 Workout

Overhead Walking Lunges, SDHP, V-Ups Workout

Friday Morning Special Workout

6-14-2012 Workout

Fran Workout

Heavy clean + TTB Workout

Transform Workout