Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
For time Workout
For time:
40-30-20-10
Cal row
one arm dumbell push press M: 27.5-22.5kg F:20-15kg (40=20/20, 30=15/15...)
Kettlebell swing 32/24kg -
Would You Like Wall Balls with That? Workout
Squat Clean:
5-4-3-2-1-1-1
Max 115Finisher:
Get into teams of 2 (Sassa-Frass & Myself), grab a med ball (10 lb). The team must total 200 wall balls (100/person). If the ball touches the ground = 10 burpees. This includes switching between teammates. The switch must happen in the air.1 round x *10 Burpees
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Adryanna Workout
10 AMRAP
3 power cleans 75/95#
6 kipping pull ups
10 push up with alternating mt climber -
DL/PU/KBS Workout
3rds
1 minute Deadlift @ 225# (12, 12, 12)
1 minute rest
1 minute Pull Up (15, 15, 15)
1 minute rest
1 minute KBS (15, 15, 15) -
death by pullups Workout
ran with Catherine
did death by pullups at the park. ripped my hand on the jungle gym and stopped 6 pullups in to the 14th round.
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