Crossfit Open 13.1 Workout
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
45 pound Snatch, 30 reps (6:06 finish)
30 Burpees
75 pound Snatch, 30 reps / no reps
20 Burpees
100 pound Snatch, 30 reps
10 burpees
120 pound Snatch, as many reps as possible
Not much of a warm-up. The bar was slightly too high for the burpees so the judge said I didn't have to hit it though I did especially the first 10 or so each round. The burpees were rough, the second round was so hard, I could barely eek out 5 before resting. The 45# snatches went well, I had to break every 5 but I got through them. I had 9:00 left and I had hoped to get at least one 75# rep. I was so close a few times but I needed to lift it another inch. It's been a long time since I've gone over 55#.
Finish 100 points
(not unexpected, so happy enough)
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