Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Barbell marathon Workout
For time
60 thrusters 40
rest 5:00
50 front squat 50
rest 4:00
40 hang power clean 40
rest 3:00
30 front squat 50
rest 2:00
20 push press 40
rest 1:00
10 front squat 50 -
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ICIW 2 Workout
5x
12 DB bench press
10 Pull-up3x
10 Shoulder press (barbell 20-30kg)
10 Push-up3x
10+10 Banded chest flyes
”21’s” Bicep curlQuick workout and SHORT rest’s between all sets!
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Crossfit Games Open WOD 12.4 Workout
12 Minute AMRAP.
-150 Wall Ball Shots (14 lbs to 9' target)
-90 Double Unders
-30 Muscle ups -
Friday 11-09-2012 Workout
20 Minute AMRAP
7 - Push Press @135lb
10 - OH Squat @135lb
15 - GHD situps
7 - Box Jump @ 30" -
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21-15-9 Workout
800m Run ( 8 laps around turf )
21-15-9
Dead-lifts #110
Pull-upsPost WOD: Back squat 3x5 #110 & Ab-work