Emom 10min
2 x squat snatch @ 70kg

5 Rnds - 10 GHDs, 30 DUBs, 10 BJs (30")
Bk Sqts - 5x185, 5x225, 5x275, 5x305, 5x340, 1x355

Seven rounds for max reps total:
Bench press, body weight
Pull-ups

Post total reps.

21-15-9 rep rounds of:
Deadlift @ 205#
Box jumps @ 24"

10 rounds
1st min: 8 DL @ 90kg
2nd min: 10 cal Assault bike
3rd min: 12 GHD sit up

60m sprints - on track - rolling - 9x60m = avg =8.5

1) 5 Power Snatch
2) 15 KBS
3) 10 BoxJump
4) PC&J
5) REST

4x3..

2* High Hang Squat Clean EMOM

7 rft
15 sit up w 9 kg med ball
10 thruster 60 kg
10 c&j 60 kg