Track (Hurdle Drills/Jumps, Sprinting Drills, Long Jump Approaches, Shotput) Workout
Track & Field
6 Laps of the Infield + Dynamic Stretching (Warm-up)
18x7 Hurdles Drill at 0.76m (Left Skippingx3, Right Skippingx3, Left Side Skippingx3, Right Side Skippingx3, Alternating Leg Skippingx6)
6x30m 5kg Sled-Resisted Sprinting Drills (high kneesx2, straight-leg boundsx2, B-skipx2)
10x8 Low Hurdles Alternating Single-Leg Jumps
6xDecuple Jumps (flying start)
6x60m Long Jump Approaches
20 Shotput Throws (5-standing, 5-standing with foot change, 5-side full throws, 5-glide)
Gymnastics (Some Glide Kips & Back-Hip Circles)
1 Lap of the Infield + Static Stretching (Cooldown)
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