Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Snatch Technique Workout
Tabata Box Jumps - 7
10 min break
Tabata Airdyne - 8Power Snatch + Squat Snatch - worked up to 135#
Dropped to 115#, and did 5x3 High Hang Squat Snatch
2 RM OHS- hit 185, 1 @ 205 - PR,
THEN Max reps at 175# - 3Bench Press - 5x3 @ 225#
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OTB burpee, JS, sit up triplet Workout
-Buy In-
Back Squat 1-5-1-10-1-15
325-295-325-275-330-250WOD
As Many Rounds As Possible In 10Min. Of
20 Over The Bar Bar Burpees
30 Jumping Squats with 45lb Bar
40 Ab Mat Sit Ups-Cash Out-
Muscle Up Skill Work & Practice
2 sets of max UBMU only got 3 & 2.
Tried 1 MU with 15# vest, didn't happen. -
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2 Deadlift + 2 Muscle-ups Workout
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Power Clean/Pushup Minute Work Workout
Skill
5x3 Strict Deficit Handstand Pushups (3 mins rest)
10 mins of Handstand Walk & Handstand Hold PracticeWOD
EMOM for 10 minutes:
3 Power Cleans (70kg)
10 Pushups
Really liked this one! -
FT 3R Run-KB-PU Workout
Three rounds for time:
Run 400m
21 Kettlebell swings, 2 pood(1.5 pood)
30 Push-ups