Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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2.2.2022 Restart Workout
EMOM 12
1 minute : 4 High Hang Power Clean
2 minute : 3 Hang Power Clean ( above knee )
3 minute : 2 Power CleanBuild in weight each round
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Apuliikkeet Workout
2-3 Kierrosta:
6/6 Askelkyykky eteen V.3
60s Lepo
6 Suorinjaloin maastaveto tempausleveys
60s Lepo -
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Kevyt kierto Workout
3 round:
6 ohs
3 ring dips
3 round:
6 DL
6 Shoulder press+push press (3+3)
3xmax rep MU -
Corona Mayhem assari 8.6.2020 Workout
4 kierrosta
12+12 kulma soutua 32/24kg
20 hauiskääntöä kuminauhalla+
4 kierrosta
12 chin up
24 glute bridges -
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