Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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27.8.2024 Workout
EILINEN / LEPO
TAI
reipasta kävelyä 45 minuuttia + venyttelyt tai
sauvakävelyä 30 minuuttia + venyttelyt -
5 rounds for time: Deadlift/T2B/Pullup Workout
5 rounds for time:
• 15 Deadlifts 115/75#
• 10 Toes-to-bar
• 5 Strict Pull-ups
Goal: 9 min. -
EasyWOD 29.8.2024 Workout
Voima
E2MOM, 4 rounds
6-10 strict pull up
- matala tankoWOD
EMOM 16:
Minute 1 | 6-12 Wall ball
Minute 2 | 10-20 shoulder tap
Minute 3 |6-12 up down
Minute 4 | rest -
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15 x 30s töitä/30s lepoa Workout
15 x 30s töitä/30s lepoa
- Varpaat tankoon
- Tuplanaruhyppy
- Rinnalleveto kyykkyyn 61/43kg
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Dumbbell DT Workout
5 rounds for time:
12 x Db Deadlift 22,5/15 kg
9 x Db Hang power clean
6 Db Stoh -
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