Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
10.14.2013 Workout
Strength: 15 min to establish 1RM Power clean
105#. Should be able to do 110#. Just need to get elbows through
WOD
15min ladder
Clean - 75% 1RM
Muscle up or BPU80#, BPU. 7 rounds + 8 cleans
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10.15.2013 Workout
Skill
PullupsWOD
1500m row
rest 10min
4 rounds
10 Pendlay rows (135/95)
15 Sit ups65#. 6:30 row. total time - 20:34
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Walking Lunge, Burpees, KB Swings Workout
21-15-9 reps for time of:
Walking lunge, 30 pounds overhead
Burpees
Kettlebell swings, 35 pounds -
8 Minute AMRAP - 90% of 1RM Power Clean Workout
In 8 minutes perform as many Power Clean reps as possible using 90% of your 1RM Power Clean
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Bench Press Workout
155 x2
165 x2
170 x2
170 x2
175 x2
175 x2
180 x2
180 x2
180 x2
180 x2Two Reps. Rest 60 Seconds between Sets.
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