Snatch, TnG

1 x 2 x 55%
1 x 2 x 60%
1 x 2 x 65%
1 x 2 x 70%

EMOM 20
1) 1-5 ring MU
2) 10m HS walk
3) 1 -2 rope climb
4) rest

7 x 5

AMRAP40 YGIG
- 100cal row
- 80 box jumpovers
- 60 wall ball
- 40 hang power snatch @35/50kg
- 20 muscle ups
- 10 power clean @60/90kg

Score = total reps/cals. 1 round = 310 reps.

For time
1 round of Macho man 60kg
50 double under
2 rounds of Macho man
50 double under
3 rounds of Macho man
50 double under
4 rounds of Macho man
50 double under
5 rounds of Macho man
50 double under

1 round of Macho man= 3 power clean 3 Front squat 3 push jerk

Rive ja tempaus

Amrap 20
5 strict pull up
10 dumbell snatch 24kg
15 lateral dumbell burpees

EMOM 24min

1) 2 single leg t2b
+
2 t2b
+
4 chect to bar
2) 6 burpee box jump over
3) 5-10 bar MU
4) rest

Amrap 7
Max power snatch 50kg
Every minute 7 ttb
Rest 6'
Max bar facing burpees
Every minute 7 push press 50kg

Snatch High Pull + Hang Squat Snatch ( Above knee )

2 x ( 1+1 ) x 65%
2 x ( 1+1 ) x 70%
2 x ( 1+1 ) x 75%
2 x ( 1+1) x 80%

SO 1:30