Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

snatch Strength

3x3 + 3x1
back squat Strength

3 x 3
Snatch ladder Strength

3x5 @ 50%
3x4 @ 60%
3x3 @ 70%
2x2 @80%
6x1 @90 %
DB C&J and farmer's walk Workout

15-12-9

DB hang clean & jerk (25/15)
60m farmer's walk
Snatch & DU. Workout

AMRAP 15:

15 snatch @ 30 kg
30 DU
Fight Gone Bad Workout

RX
Score 262
11-11-14 Back Sq, H Cleans, Deadlifts Workout

4Rnds: 5 Hang Cleans (185lbs), 5 Back Squats (275lbs), 5 Deadlifts (365lbs)
WOD 13.11.2014 Workout

6min AMRAP
6 deadlift @60%
6 Box over burpee
Jyrki2 Workout

Three rounds
200 M Shuttle Run
20 x Walking lounge 40 kg barbell
10 x jumping pull-up
Miler's Special Workout

5 Rounds of
Run 400 meters (95% effort)
30s pause
Run 400 meters (all-out effort)

Rest 3 min between rounds

Need a training program?

snatch Strength

back squat Strength

Snatch ladder Strength

DB C&J and farmer's walk Workout

Snatch & DU. Workout

Fight Gone Bad Workout

11-11-14 Back Sq, H Cleans, Deadlifts Workout

WOD 13.11.2014 Workout

Jyrki2 Workout

Miler's Special Workout