Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Siete Workout

Pre-WOD:
3 sets of heavy STO (155#, 185#)

WOD:
7 RFT
7 push jerk (155/105#) - 135#
7 C2B pull-ups - jumping
7 burpees
WOD Workout

5 rounds for time of:

20 Wallball (20 lbs)
30 Kettlebell (44 lbs)
40 Double Unders
Tabata Workout

Tabata
row
Goblet squat (25#)
pullups (blue)
defecit pushups
flutter kicks
452 total reps
Back Squat Workout

Back Squat 5-5-5-5-5 reps

95-105-115-125-130

(Bar cleaned, then short push-pressed to behind neck)
96 Man-makers Workout

yezzur
Siete Workout

7 RFT
7 push jerk (155/100#)
7 C2B pull-ups
7 burpees
2/18/13 Workout

10 burpees
10 pullups
20 air squats
20 situps
30 lunges
30 pushups
seven Workout

seven rds.

7 push press 155
7 c2b
7 burpees
Baseline Workout

WOD - Baseline

2st Time

500m Row
40 Squats
30 Sit ups
20 Pushups
10 Pullups

Only thing not Rx'd was lack of ab mat
HOPE Workout

Back Squat
5-5-5

W.O.D.
"HOPE"
3 Rounds, 1 minute stations, for max reps of:
Burpees
Power Snatch 75/53
Box Jumps 24/20
Thrusters 75/53
Chest to Bar Pull-Ups
Rest

//

Back Squat 73-93-113
Snatch & Thruster 33#
Pull-up Thick black band

Need a training program?

Siete Workout

WOD Workout

Tabata Workout

Back Squat Workout

96 Man-makers Workout

Siete Workout

2/18/13 Workout

seven Workout

Baseline Workout

HOPE Workout