WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Krannie Workout

    50-40-30-20-10 Wall Ball shots/Double Unders

  • Diane Workout

    Complete 21 - 15 - 09 reps of:

    Deadlift 225lbs
    Hand Stand Push ups

    Result:
    08:43!!!

    Deadlifts are not my strongest... however I video taped myself for this WOD and I can say have improved A LOT!, maintained good posture throughout 90% of the WOD.

    I was actualy aiming to finish it around 11minutes so I'm really REALLY peased with the result!!!

    You can check out the video of me doing this WOD:

    ran out of memory space at the start of the 9 deadlifts... :/ sorry about that!

  • Push Press 3,3,3,3,3,3,3 Workout

    7 rounds of 3 reps, push press...increasing weight each round.

    On my last round I was able to do 115#x2 and the 3rd time, just couldn't get it. I decided to try one last time and failed. :(

    Oh well, it will be something to work towards next time this WOD comes around. :)

  • Gymnastic strength Workout

    • 6 Sets of:
    Handstand Walks with obstacle 15 m o Handstand Walks 25 m
    Inserisci degli ostacoli lungo il percorso se lo ritieni opportuno come ad esempio dei bumper dove
    salirci e passarci sopra ecc.
    Rest as need each sets.

  • Nanorosso 29.11.2020 Workout

    For time
    50/50/25
    40/40/20
    30/30/15
    20/20/10
    10/10/5
    DU/SIT UP/PUSH UP

  • Ma 12.8.2019 Sali: Kyykky Strength

    Kyykky 4x4x85%

    Lisäpainolankku 3x1min

    Kelkka omapaino x 10 suoraa

    Jalkojen/lantionnosto maaten 4x20

  • FUNCTIONAL 9.9.2023 Workout

    EMOM 10
    1. 6-8 bulgarian split squat/leg
    2. 8-10 seated KB press

  • Double Under Practice Workout

    200 Double Unders

    100-200 for time: 2:43

  • Skill and technique work Workout

    EMOM 12

    1: 3 squat clean (@ 65-75 %)
    2: 3-6 bMU

    Focus on quality movement.

  • Weight WOD - Not for time Workout

    Hang Power Clean 3-3-3-3-3-3-3 (7 total)

    Looking for your 3RM - not for time.

    Weights:
    145-155-165-175-185-195-205

    Result:
    3RM - 205lbs YEAHH!!!!!