Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

8.7.2017 LM Workout

EMOM 10

a) 6+6 db snatch, heavy
b) 14 box over jumps 24/20"
Snatch 2RM Strength

Snatch, 2 rep max.
Run Swim Run - CrossFit Games 2017 Workout
For time:
- Run 1.5 miles
- Swim 500 meters
- Run 1.5 miles
EMOM Workout

8 min
8 one arm 15kg db thruster maan kautta
8 box jumps
Short DU trainer Workout

3 rounds of:
* 1min ME DU
* 1min rest
2-position Hang Snatch 5x2 Strength

2-position Hang Snatch, high & over the knee. Five sets of doubles
CF LPR 20150120 WOD Workout

For time, 12-9-6-3 reps of:
* box over burbee
* squat clean (62,5/45kg)
For Time Ring dips and Burpees Workout

10-9-8-7-6-5-4-3-2-1
Ring Dips
Burpees

I don't remember the actual time.
5X5 Overhead Squat Workout

Progressive

95, 135, 165, 185, 205

215 miss
4 rounds of: 10 reps goblet squat using 70 lbs, 10 HSPU, 10 KB Swings using 70 lbs, 5 DL with 225 lbs Workout

I did this conditioning WOD after the 10 sets of 3 Front Squats after power cleaning them.
This workout is great, especially after the weighted FS WOD I did initially.
perform 4 rounds of the following:
10 reps of Goblet Squat (sing 70 lbs dumbbell)
10 HSPUs
10 KB Swings (using 70 lbs) - (I used same dumbbell)
5 Deadlift using 225 lbs
This is for time.

Need a training program?

8.7.2017 LM Workout

Snatch 2RM Strength

Run Swim Run - CrossFit Games 2017 Workout

EMOM Workout

Short DU trainer Workout

2-position Hang Snatch 5x2 Strength

CF LPR 20150120 WOD Workout

For Time Ring dips and Burpees Workout

5X5 Overhead Squat Workout

4 rounds of: 10 reps goblet squat using 70 lbs, 10 HSPU, 10 KB Swings using 70 lbs, 5 DL with 225 lbs Workout