Oly Lifting + Hand-Release Pushup/Pullup Couplet Workout
Skill
1 minute to complete:
Max Effort Muscle-Ups - 11 PR, then...
EMOM for 4 minutes: 3 Muscle-Ups
Snatch - 75kg
C&J - 90kg
3x10 Weighted Back Extensions (15kg) + Max Distance HS Walk
Strength
3-3-3-3-1-3 Back Squats
(80kg - 90kg - 100kg - 110kg - 120kg - 110kg)
WOD
10-9-8-7-6-5-4-3-2-1 reps for time of:
Hand-Release Pushups
Pullups
A PR by 25 seconds!
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