Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Vesta CrossFit 05.31.2015 Workout
2 sets of AMRAP 7'
25 double unders
15 squat jump
10 push press @20/15
rest 2' between each round
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Søndag 10. Januar 2016 Workout
Fra 11.00 - 23.00 ble det totalt 6 t husvask og 5 t snømåking. 2 pauser.
💪 aktiv søndag 😉
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Lynne Workout
20 Turkish get ups (10 per side)
5 each arm @ 53#
5 each arm @ 70#5 rounds
Body Weight bench press - ME Reps: 15, 14, 12, 10, 11
Pull ups, ring rows, towel, kip, etc. -Kip - 14, 14
Ring Row - 15
Dead Hang Underhand - 10
Towel - 6 -
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Strength - Over head squat, deadlift on a plate, ring dip Strength
Total 90min
WU: 10min DU practice, 3 rounds: 10 wallball 3kg, 15 v-ups
Mobility
Over head squat, Wendler week 3
Deadlift on a plate, Wendler week 3
Ring dip 10+10+10+8+8
1000m row -
WOD Strength
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Strength - pull-ups Strength
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Painonnostotekniikka Workout
Total 90min
WU: 500m row, 3 rounds: 5 T2B, 10 KB swing 12kg/16kg
MobilityTunnin aiheena hyvää huomenta - työntö ja kyykyt
1000m row
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