8min EMOM 2 x clean + 1 split jerk.

Deadlift:
* 2x7 @ 65-75%
* 2x4 @ 80-85%
* 4x2 @ 90-95%

• 5 - 7 - 9 - 7 - 5 toistoa samalla painolla
• 3 * 3 nousevalla painolla

in a teams of 3
HBBS 150 reps @50/35
Deadlift 100 reps @50/35
Russian swings 75 reps @50/35
Synchro burpees 50 reps
800m team run with slamballs

For time, 3 rounds of:
* 7 OHS (60/40kg)
* 50 DU
* 200m run

AMRAP in 21min

21 cals assault bike
21 Kettle bell swings (#57)
21 Abmat sit-ups

E75s x12:
4-4-4-3-3-3-2-2-2-1-1-1

Goal: Find heavy of the day.

5 rounds for time of:

• 75-lb. squat snatches, 10 reps
• 30-second chin-over-bar hold
• 75-lb. squat snatches, 10 reps
• 60-second plank hold

6 rft of
12 Pull Ups
24 Sit Ups
24 Air Squats

10 Rounds of
- Hip Snatch
- OHS
- Hang Snatch
- OHS
- Full Snatch
- OHS