Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

1800m run Workout

Newtonin lenkki x2
Weightlifting Basics Workout

A,
Hang Muscle Clean + Low Hang Muscle Clean + Push Press
(5-6 sets 2+1+1)

Low Hang Power Clean + Power Clean + Push Jerk
(5-6 sets 1+1+1)
snatch emom Workout
1. Snatch EMOMx10: 1 Squat Snatch from Low Hang (below knees), climbing
Shoulder Press Strength

Strict shoulder press
snatch skills Strength

A. 3x2 Snatch Grip Push Press from behind neck
B. 10x1 Pause OHS - 10 second hold at rock bottom
Morning Cardio 111016 Workout

2 Rounds Of:

3min AMRAP
10 Cal Row
10 Burpees Over rower

1min Rest

3min AMRAP
10 Knee Hugs
10 Push Ups

1min Rest

3min AMRAP
10 Shuttle Run
10 DB Snatch 20/12

1min Rest

3min AMRAP
50 Squats
50 DU
5x1 high hang clean Strength

5x1 high hang clean
Rowing interwall Workout

10 min
1 minute East
30 SEC hard
Run-Kettlebell Swings- Pushups Workout

5 rounds for time (25 minute cap):
run 400 meters
30 dumbbell swings @ 30 pounds
30 pushups
SnatchClass Workout

Snatch max
Power snatch 3reps 5 sets
Drop snatch 3reps 5 sets
Squat snatch 3reps 5 sets
Hanger 3reps 5 sets
Snatch grip DL + shruck 3reps 5 sets
Back squat 3reps 5sets
Shoulder press 5reps 5sets

Need a training program?

1800m run Workout

Weightlifting Basics Workout

snatch emom Workout

Shoulder Press Strength

snatch skills Strength

Morning Cardio 111016 Workout

5x1 high hang clean Strength

Rowing interwall Workout

Run-Kettlebell Swings- Pushups Workout

SnatchClass Workout