Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Pausing Clean Deadlift Workout

5×2 @ 70%
2 Second Pause at Knee
5 rounds Workout

400m Run
12 T2B
21 Wallball

Keep sustainable pace!
CrossFit sp.c.1 Workout

Amrap 23min
6 snatch 40
50 rope battle
12 wb 9
12 box jp
12 kb sw 24
EMOM 20 min Workout

EMOM 20 min, alt.

12 wb 9/6 kg
12 db snatch 22,5/15 kg, alt
12 "sit-ups" (from lying down, legs straight, lift upper body and touch toes, no kip!)
50 du
Snatch MC: OHSq/Push-Ups Workout

Snatch
2-2-2-2-2
95-95-115-115-115

12 Overhead Squats (135/95)
36 Hand Release Push-ups
9 Overhead Squats
27 Hand Release Push-ups
6 Overhead Squats
18 Hand Release Push-ups

:) 10/36, 6/27, 3/16
13.10.2017 Strength

Front squat
2x5@60%
1x5@65%
1x5@70%
Partner Wod - WB DL BP Workout

20 IGYG
12 WB rx 6kg
9 DL 45kgs
6 Burpees
Gymnastics rope climb Workout

4 x 4 sets
Deadlifts & Push Ups Workout

16' AMRAP

7 Deadlifts @ 185#
15 Push Ups
100 Box jumps Workout

Do as independent or aux training
Post time or conduct

Need a training program?

Pausing Clean Deadlift Workout

5 rounds Workout

CrossFit sp.c.1 Workout

EMOM 20 min Workout

Snatch MC: OHSq/Push-Ups Workout

13.10.2017 Strength

Partner Wod - WB DL BP Workout

Gymnastics rope climb Workout

Deadlifts & Push Ups Workout

100 Box jumps Workout