7 min. AMRAP
7 push jerks #135
7 box jumps 24"

For Time

21-15-9 reps of:
Deadlift (315/205lbs)(143kg)
Box jump (30”/24”)

Scaled to 100kg

For time

3 rnds
7 Deadlift @100/60
7 Pike pushup

Then

3 rnds
21 wall ball @10/6
21 knee to elbow

Then
Run 200

Emom x5:
2 Hang squat cleans @60%
2 Hang squat cleans @65%
2 Hang squat cleans @70%
1 Hang squat clean @75%
1 Hang squat clean @80%

Rest 1min.

Emom x5:
1 Hang squat clean (building in load)

Angie

100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

3 Rounds for time

41 KBS 1.5/1p

41 Hand release push ups

41 Knees to elbows

0 Backflip pull ups

3 Rounds for time

41 KBS 1.5

41 Hand release push ups

41 Knees to elbows

0 Backflip pull ups

Thought this one really sucked, and that might have been because I ate so poorly over the weekend but either way didnt really like it. Need to improve forearm/grip strength.

Rest Day

ME: Front Squat (from the rack)
Worked up to 235#

Then:
4 Rounds of:
10 Front squats at 50% of above Weight (117#)
Max Pull-ups “1 attempt”

Total pullups - 38

10rds
15 Deadlifts (135#)
15 Push Ups